Staying Hydrated is Good Practice, Especially When Dieting

It's not that I don't like water, I just forget to drink it. It's usually bedtime when I think to myself, 'I haven't had a glass of water all day.' Not good.

I found this schedule and I am going to put it into practice. Maybe it will help you, too.

Swimming

If you have a pool or easy access to one, swimming is a great exercise that is kind to your joints. I do 100 deep knee bends every other day and have floaty dumb bells so I can work on my arms. I was so surprised the other day when I looked down at my arm and actually saw definition. Haha. It's been quite a while since I've been proud of what they looked like. For the longest I refused to wear sleeveless blouses. Not anymore!