Swimming

If you have a pool or easy access to one, swimming is a great exercise that is kind to your joints. I do 100 deep knee bends every other day and have floaty dumb bells so I can work on my arms. I was so surprised the other day when I looked down at my arm and actually saw definition. Haha. It's been quite a while since I've been proud of what they looked like. For the longest I refused to wear sleeveless blouses. Not anymore!